Exercise and stress relief

Exercise increases your overall health and sense of well-being by providing direct stress-reducing benefits like the following:

• Exercise is good for the endorphins. 
• It reduces negative effects of stress. 
• It’s meditation in motion. 
• It improves your mood. 

Put exercise and stress relief to work for you

A successful exercise program begins with a few simple steps.

• Consult with your doctor. 
• Build up your fitness level gradually.
• Do what you love. 
• Make it a part of your schedule/routine.
• Make It a priority without the pressure.